Join a week in nature and unlock the huge potential that lies within you, me and all.
What parts of your self do you want to awaken?
Is there a sleeping Viking inside of you too?
We show you how to bring alive your true natural powers.

Overcome your programmed limitations by getting out of your comfort zone, supervised by two Nordic very experienced instructor.

Step by step we will teach you how to master the breath, embrace the cold and blow your limiting parts of your mind.

This is a journey, as real as its gets with winter in the Polish mountains and icebathing in the waterfalls. A bucket-list trip.

Awaken your instincts, this a once in a lifetime experience, a way to upgrade your mindset and body.

Unblock old stuff to unlock the new versions of you, with many different modalities of breathwork and icy waters.

Let the elements of water and air wash away what’s not needed anymore.

Ground your self with your inner fire and climb your inner mountains.

You will get tools and techniques both for handling stress and to find inner calmness. Anywere and Anytime. You will get deep insights of how simple and fun improving your health, mental and physical.

By unlocking the inner nature, you find your version of your own Happy, Healthy and Strong.

This retreat’s aim, is to help you find health tools to empower the next phase of your life.

Experience the mountains, same mountains where Wim Hof teaches, with the most experienced Scadinavian instructors.

By exposure to daily cold and the full force of the mountain we all meet our limits. This meeting with the elements will force the ego to become humble.

There is an untapped ancestral force in all of us, waiting in our DNA.

Welcome to explore your potential.

Full Program:
Friday 17-02-2023 Arrival Day
17:00 Bus departure from Prag Airport
19:30 Arrival in Przesieka. Check-in and Dinner
22:00 Evening session. Now it’s time to go deep.

Daily Program
08:00 Morning session: Breathing session, Cold session and more.
10:30 Brunch
12:00 Afternoon session: Adventures in the cold (cold baths, playing in the snow,
mountain hike. What ever the nature gives us. Mental strengt training, Snowga, Cold meditation…
19:00 Dinner
20:30 Evening session:

The program – no program approach is applied here. So expect the unexpected <3

Friday 24/2 Departure Day
07:00 Morning session: Last breath of air and cold dip
08:30 Breakfest
10:00-13:00 Bus back to Prag airport
Including:

Bus from and to Prague Airport
Food and Lodging in Przesieka. Poland.

There will be a Zoom Q/A’s meetings before the retreat, around mid January or when it’s time.
You will get a ZOOM link and detailed equipment list upon signup.

Questions:
bh@birgerhanzen.dk

Get to know why love will always rule over fear